Advice Ricci-Lee Hotz 12/12/24 Advice Ricci-Lee Hotz 12/12/24

Tips to Stay Healthy While Still Enjoying the Holidays!

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Advice Ricci-Lee Hotz 10/24/24 Advice Ricci-Lee Hotz 10/24/24

5 Tips to Improve Your or Your Child’s Relationship With Food

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Advice Ricci-Lee Hotz 9/18/24 Advice Ricci-Lee Hotz 9/18/24

Nutrition Tips for Dealing with Loss or Emotional Stress for You or Your Support System

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Ricci-Lee Hotz 7/20/24 Ricci-Lee Hotz 7/20/24

Fuel Your Body: Interview on The Recovering Perfectionist Podcast

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Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24

No Pain No Gain: The Mindset of Success or Self Destruction?

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Advice Ricci-Lee Hotz 6/20/24 Advice Ricci-Lee Hotz 6/20/24

Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals?

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Ricci-Lee Hotz 5/17/24 Ricci-Lee Hotz 5/17/24

Nutrition Tips for Road Trips

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Advice Ricci-Lee Hotz 4/18/24 Advice Ricci-Lee Hotz 4/18/24

The Disordered Eating Behavior You Didn’t Realize You Engage In

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Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24

GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024

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Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24

National Registered Dietitian Nutritionist (RDN) Day 2024

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Ricci-Lee Hotz 2/23/24 Ricci-Lee Hotz 2/23/24

The New Weight Loss Medications (GLP- 1 Agonists)- A Dietitian’s Perspective 

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Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24

Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities

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Ricci-Lee Hotz 2/14/24 Ricci-Lee Hotz 2/14/24

A Message of Love for Valentine’s Day ♥️

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Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24

New Year’s Resolutions/Goals: How are your’s coming along?

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Ricci-Lee Hotz 12/24/23 Ricci-Lee Hotz 12/24/23

Happy Holidays!

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Advice, Recipes Ricci-Lee Hotz 12/9/23 Advice, Recipes Ricci-Lee Hotz 12/9/23

How to Deal with Food Peer Pressure During the Holidays

Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season!

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Advice 11/23/23 Advice 11/23/23

3 Healthy Lifestyle Thanksgiving Day Tips!

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Advice 11/10/23 Advice 11/10/23

Nutrition Tips for Travel Days!

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Advice 10/24/23 Advice 10/24/23

Behavior Change is Hard… But You Can Achieve It!

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Advice 10/12/23 Advice 10/12/23

Determining the Difference Between Physical and Emotional Hunger

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