Tips to Stay Healthy While Still Enjoying the Holidays!
Do you enter in to the holiday season with mixed feelings of excitement to enjoy holiday celebrations with friends and loved ones and stress around sacrificing your health in order to enjoy all those yummy holiday treats? Well, what if I told you you could do both?
In this video I discuss a few tips to help you find the freedom to enjoy the holidays while still making choices to support your physical and mental health.
Check out the full video to see what you resonate with most!
Let me know which tip is your favorite and if you have any tools you use to stay healthy through the holiday season without sacrificing your holiday joy!
Happy holidays!
-Ricci-Lee Hotz, MS, RDN, LD
A Taste of Health, LLC
“The Dancesport Dietitian”