New Year’s Resolutions/Goals: How are your’s coming along?
I hope you all are having a great start to your 2024. If you have already failed at or feel your new year’s goal or resolution is not going to last, this video is for you. I will give you tips to help you develop attainable goals (focusing on health) and improve your ability to achieve your health life style goals. Whether you are a dancer, a person in need of large health adjustments, or someone working to take their health to the next level, these tips will be helpful. It is not about new year new me, it’s about attainable goals to help continue to develop and support the already amazing you!
I hope you enjoy the tips in the video and would love to answer any questions you have!
Cheers to a healthy, happy 2024!
Ricci-Lee Hotz, MS, RDN, LDN
A Taste of Health, LLC
“The Dancesport Dietitian”