How to Deal with Food Peer Pressure During the Holidays

The holiday season tends to bring food to the center of attention with holiday parties, work potlucks, gatherings with friends, and family which can lead to peer pressure around food.

Whether the pressure is to over indulge and eat all the food and treats or to “feel guilty” if you eat too much with everyone complaining about needing to go on a diet after the holidays, the peer pressure and anxieties around food can be at an all time high. Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season!

-Ricci-Lee Hotz, MS, RDN, LD
A Taste of Health, LLC

“The Dancesport Dietitian”

www.dancesportdietitian.com

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