Nutrition Tips for Road Trips
Whether you are a dancer road tripping to a competition or training or anyone else taking advantage of summer time to go on family road trips or explore the country, these nutrition tips are for you! Check out the video for some road trip tips to help you continue to support your nutrition and health goals, rather than falling in to the classic traps of fast food, gas station food, and constant grazing.
What are your favorite healthful road trip snacks or meals? Do you have any road trip nutrition challenges that I didn’t mention in the video?
Let me know and I will send some ideas your way!
Ricci-Lee Hotz, MS, RDN, LD
A Taste of Health, LLC
“The Dancesport Dietitian”