Happy Holidays!

Wishing you a happy holiday season and a merry Christmas 🎁 🎄🎁

sending you a quick reminder, regardless of what you celebrate to take advantage of any time off to either celebrate with family and friends or even take some moments to breathe, reset, and appreciate the good things you have in life.

(And a note from your friendly neighborhood dietitian, enjoy holiday foods, but shift your focus to experiences and quality time rather than creating a food centric holiday experience 😉)

Best wishes,

Ricci-Lee Hotz, MS, RDN, LDN

A Taste of Health, LLC

“The Dancesport Dietitian”