Ricci-Lee Hotz 12/12/24 Ricci-Lee Hotz 12/12/24

Tips to Stay Healthy While Still Enjoying the Holidays!

Ricci-Lee Hotz 10/24/24 Ricci-Lee Hotz 10/24/24

5 Tips to Improve Your or Your Child’s Relationship With Food

Ricci-Lee Hotz 6/20/24 Ricci-Lee Hotz 6/20/24

Are You Tired of Losing Your Motivation to Reach Your Health, Nutrition, & Performance Goals?

Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24

National Registered Dietitian Nutritionist (RDN) Day 2024

Ricci-Lee Hotz 2/17/24 Ricci-Lee Hotz 2/17/24

Nutrition Tips for Traveling to Dancesport Competitions with Food Allergies/Sensitivities

Ricci-Lee Hotz 12/9/23 Ricci-Lee Hotz 12/9/23

How to Deal with Food Peer Pressure During the Holidays

Check out our video with some tips to help decrease the stress around holiday food peer pressure and bring more joy back in to your holiday season!

9/27/23 9/27/23

3 Nutrition Tips for Coaching/Training Days

9/22/23 9/22/23

Interview on Dance Med Spotlight

7/5/23 7/5/23

Nutrition Tips for Chronic Fatigue

11/4/21 11/4/21

Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business

8/9/21 8/9/21

The Negative Health Impact of Stress- Guest Post and Infographic

7/28/21 7/28/21

Holistic Health Tips for Improved Mental and Physical Wellbeing- Guest Post

7/26/21 7/26/21

Foods That Can Benefit More Than Your General Health- Guest Post and Infographic

7/19/21 7/19/21

5 Common Weight-Lifting Mistakes (and How to Avoid Them)- Guest Post and Infographic

5/31/21 5/31/21

Greek Pasta Chicken Salad- Guest Post

4/26/21 4/26/21

Healthy Winter Snacks For Children- Guest Post

4/25/21 4/25/21

My Experience as a Covid Longhauler- Interview with Rocky Mountain PBS

3/30/21 3/30/21

Natural Ways to Get the Good Night’s Sleep You’re After- Guest Post

3/24/21 3/24/21

"Don’t believe what you think"~Rene Descartes; National Nutrition Month Guest Blog Series (part 3/3)

3/10/21 3/10/21

Happy National Registered Dietitian Nutritionist Day!