Interview on Dance Med Spotlight

I had a great time as a guest on the Dance Med Spotlight podcast speaking with Doctor Alyssa Arms with ideas for both dancers and providers, as well as discussing a bit more about myself and my background!

The tips you will get from this interview include:

Dancers - learn ways to fuel your performance.

Providers - learn when to refer your dancer to a dietitian.

We talk fueling & nutrition, body image, & more!

I hope you enjoy and learn something new :)