Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24 National Registered Dietitian Nutritionist (RDN) Day 2024 Read More Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24 New Year’s Resolutions/Goals: How are your’s coming along? Read More Ricci-Lee Hotz 12/24/23 Ricci-Lee Hotz 12/24/23 Happy Holidays! Read More Advice 11/10/23 Advice 11/10/23 Nutrition Tips for Travel Days! Read More Advice 10/24/23 Advice 10/24/23 Behavior Change is Hard… But You Can Achieve It! Read More Advice 10/12/23 Advice 10/12/23 Determining the Difference Between Physical and Emotional Hunger Read More Advice 9/27/23 Advice 9/27/23 3 Nutrition Tips for Coaching/Training Days Read More Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More Uncategorized 8/26/23 Uncategorized 8/26/23 Mindful Eating Importance and Tips! Read More Advice 8/16/23 Advice 8/16/23 Rant Topic- We Need to Stop Demonizing Food! Read More Advice 8/11/23 Advice 8/11/23 Fueling at the End of Competition Day Tips Read More Advice 8/3/23 Advice 8/3/23 Nutrition Tips for Hot Summer Days Read More Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More Advice 7/13/23 Advice 7/13/23 Is Intermittent Fasting Good for Dancers? Read More Advice 7/5/23 Advice 7/5/23 Adequate Calcium Intake without Consume Dairy Products *and limiting kidney stone risks* Read More Advice 7/5/23 Advice 7/5/23 Nutrition for Competition Dancers with IBD Read More Recipes 6/6/22 Recipes 6/6/22 Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing Read More Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More Older Posts
Advice Ricci-Lee Hotz 7/20/24 Advice Ricci-Lee Hotz 7/20/24 No Pain No Gain: The Mindset of Success or Self Destruction? Read More
Advice Ricci-Lee Hotz 3/28/24 Advice Ricci-Lee Hotz 3/28/24 GOING BEYOND THE TABLE FOR NATIONAL NUTRITION MONTH 2024 Read More
Ricci-Lee Hotz 3/13/24 Ricci-Lee Hotz 3/13/24 National Registered Dietitian Nutritionist (RDN) Day 2024 Read More
Ricci-Lee Hotz 1/16/24 Ricci-Lee Hotz 1/16/24 New Year’s Resolutions/Goals: How are your’s coming along? Read More
Advice 10/12/23 Advice 10/12/23 Determining the Difference Between Physical and Emotional Hunger Read More
Advice 9/16/23 Advice 9/16/23 Response to the newly released Washington post article regarding dietitians and dietitian influencers who are brand/company/product kickback motivated Read More
Advice 7/19/23 Advice 7/19/23 Do NOT Sacrifice your Health Just to Achieve the “Perfect” Body Read More
Advice 7/5/23 Advice 7/5/23 Adequate Calcium Intake without Consume Dairy Products *and limiting kidney stone risks* Read More
Recipes 6/6/22 Recipes 6/6/22 Instant Pot Chicken and Rice Shawarma and Little Leaf Farms Salad with a Mediterranean Dressing Read More
Uncategorized 11/4/21 Uncategorized 11/4/21 Interview for Add Value 2 Life Podcast- Nutrition, Dancing, and Business Read More
