Omega-3 fatty acids have been shown to decrease inflammation and may help lower the risks or chronic diseases such as heart disease, cancer, as well as arthritis.

Stuffed bell peppers - Giving you another fun easy way to get your veggies in as well as your healthy carb, protein, and fat choices!

These delicious #vegan #glutenfree #dairyfree #cornfree smores rice pancakes from Breakfast on Broadway were my #soulfood this past week!