Meal Prepping

Meal prepping, while requiring a lot of work initially, makes your day to day food prep much easier, saves you money, and tends to prevent you from eating out for the sake of convenience less often! Part of our meal prep is chopping up our veggies for the week! Many people are concerned about spoiling with whatever vegetables do not go directly into your cooked food but don't want to have to cut vegetables every day for their salads or to add in to their other meals.Our meal prep hack this week is using lemon!Lemon is a natural preservative due to its high acidic content and by squeezing some over your extra chopped veggies provides a tasty way to have your chopped vegetables last 5-7 days and save you chopping time throughout the week!Hope you enjoy this week's meal prep hack!Contact us today to schedule your first nutrition consult and ask us about our referral promotion!Wishing you a week of Health and wellness!