S'mores Rice Pancakes

These delicious #vegan #glutenfree #dairyfree #cornfree smores rice pancakes from Breakfast on Broadway were my #soulfood this past week! This was a reminder that, even as a #registereddietitian, I am human too/not the food police!What are your favorite soul foods/tasty treats?A key concept to understanding healthy eating is realizing that sometimes you need to throw in those tasty treats, whatever they may be for you, in to your eating lifestyle to not feel restricted and continue your healthy eating patterns. The important thing is to make sure you incorporate the correct portion size and, instead of having a#cheatday make sure the rest of your day is filled with healthy whole food choices!The other good thing to realize is that just because something is vegan, gluten free, or dairy free doesn't mean it's a healthy choice! The most important message to remember is that#moderation and #balance are crucial in maintaining a #healthylifestyle even when incorporating your favorite soul foods!To reach your healthy lifestyle goals where you can still include your soul food contact us today to schedule your nutrition consult!Wishing you a week of health and wellness!