5 Health and Wellness Events in Denver- Guest Post

We have a great blog post today from Limo Denver discussing upcoming health related events in the great Denver area! It is always a great opportunity to check out these events as a way to meet up with like minded individuals with similar health goals to continue inspiring you toward your own health goals!

Spring in Denver is an exciting time! The freshbreath of this season makes you want to get out there and enjoy it as much aspossible. If you're focusing on your health and wellness, there are a lot ofawesome events coming up for you to consider checking out. Here are five ofthose upcoming health and wellness events in the Denver area. For moreinformation on local events, head over to denverpartybus.net.

March 23

Pilates ChairWorkshop

4820 E Hampden Ave

11AM - 1PM

Are you interestedin pilates? In this workshop you'll be able to use the specialty EXO chairwhich improves your core strength, stability, and overall body control. Thelive demonstrations will help you perfect your form and complete an engagingwork out. All fitness levels are welcome at this workshop!

March 24

Plant BasedCooking & Nutrition Classes

at Human UniversalEducation Center

455 S Hudson St

12:30PM - 2PM

Come learn how tomake amazing plant based dishes at this event! A nutritionist will be leadingthis workshop while giving expert advice that's sure to help you and yourfamily. This is a series of classes, and the March class is focusing onMediterranean style food. April will be Asian Done Right, May will be Cinco deMayo, and June will be Flavors of India. Registration is required for theevent.

March 31

Fitbit LocalSweat and Stretch

at Color UpTherapeutics

2191 S Broadway

9:30AM - 10:30AM

This event sponsoredby Fitbit is a great opportunity to get out there and get your blood flowing!There will be a boot camp, yoga flow session, and a silent disco party to topit all off. There will also be some prizes awarded here, and it's completelyfree to attend, so there's no reason to miss out on it!

April 7

Cookie Chase 5K

at Washington Park

701 S Franklin

9AM - 11AM

How can you go wrongwith a race that ends with freshly baked cookies? Everybody who finishes therace gets a medal, chip timing, and a commemorative shirt. There will bevendors here as well, so it's sure to be a fun event for all who attend. Thefee is $25 to participate.

April 17

Music Moves

at Colorado BalletStudio

1075 Santa Fe Dr

6:30PM - 8:30PM

Come enjoy anevening of live music from the Colorado Symphony and yoga at this event. Thisyoga class is aimed toward all levels, so don't be shy to come out! It's anextremely relaxing way to enjoy an evening of music from talented localmusicians while getting some exercise in. Be sure to bring your own mat.

I hope you enjoyed this guest post and would love to hear if you decideto attend any of the events what your experiences were like!

Wishing you all the best in health and wellness,

–Ricci-Lee Hotz, MS, RDN

Denver’s Dancing Dietitian

A Taste of Health, LLC

“Improving Quality of life one bite at a time”

www.denversdancingdietitian.com

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