Say Good Bye to Dental Problem With These Useful Tips- Guest Post
Dental health and nutrition are very closely tied together.After all, having a healthy mouth makes it much easier to consume the foods weneed to keep the rest of our body healthy! Check out this great guest blog postfrom guest writer Lacey Batch of Try Snowproviding some great tips to prevent or eliminate dental problems!
Maintaining a healthy set of a teeth and having abright smile does not have to be expensive or complicated. Healthy teeth andgums is preventive measure from toothache, and teeth and gum diseases thatwould sometimes go as far as dental surgery. Good thing you can prevent thesewith simple dental care techniques that you can add to your daily routine.
It boils down to hygiene and proper care for yourdental health. Like your physical health, dental care needs tending to,although it may not be as elaborate and complicated as you may imagine. Saygoodbye to dental problems with these useful tips.
1) UseProper Brushing Technique
A common misconception with brushing the teeth is thatapplying force on your strokes is more effective in removing bacteria andplaque. The truth is, whether you apply hard or soft force on your brushingstrokes, the effects of the brush and the removal of bacteria are the same asthe bristles are made of the same material. It is advisable to use soft strokeswhen brushing to prevent wounds and cuts on the gums which can lead toinfection.
2)Take a Soft Touch With a Soft-bristled Brush
Another factor to consider when brushing the teeth isthe type of toothbrush you use. Dentists suggest the use of soft bristlesinstead of hard ones, as this can act as a gentle cleanser of the teeth, tongueand gums. There are normally three types of toothbrush to choose from, rangingfrom soft to hard. Unless prescribed by a dentist, it is best to choose thesoft type. This can also prevent the hard bristles from scarring or woundingthe gums from regular brushing.
Be sure to change your toothbrush at least every sixweeks. This is to maintain the cleanliness of the brush you use. Store yourtoothbrush in a cabinet away from dust and dirt.
3)Floss Properly
Flossing is a good and effective way to clean offbacteria and plaque that is hard to reach with regular brushing of teeth. Usedental floss that is recommended by your dentist to ensure that you use aquality type of floss. There is a limit on the regularity of your flossing. Atleast once a day is the acceptable frequency. Avoid flossing after every mealas too much flossing can lead to the weakening of the gums and in some cases, theteeth.
4) UseTeeth Whitening Kit
In the idea of teeth whitening at home, don’thesitate to use teeth whitening kits that are tested and proven to havewhitening effects. Of course, it is best to consult with your dentist firstbefore use, especially if you have preexisting dental problems. Some teethwhitening kits are usually just common ingredients that can be found in yourhome. Check out the label and components of the kit to see if you can replicatethem. Natural teeth whitening procedures are healthy and have less sideeffects.
5)Check the Sugar Content of Healthy Foods
As unappealing as it is to hear, sugar is actually oneof the main causes of plaque build up in the teeth. Most healthy meals stillhave sugar content in them, although some are still on an acceptable andhealthy level. Some types of food have high sugar content that can be a causeof dental problems when regularly taken. Be sure to check and review thecontent of your meals to see if the sugar component is still acceptable foryou.
6) Usea Tongue Scraper
Our tongue has the tendency to retain the plaque andbacteria from the food we eat. This can be seen from discoloration of thetongue depending on the color of food you intake. If you notice in babies,their tongue are sometimes white because babies constantly drink milk. The sameeffect can be observed with adults. You can use a tongue scraper to remove thediscoloration which also removes the bacteria and plaque. Don’t forget to rinsewith mouthwash for a complete cleansing of the mouth.
7)Don’t Smoke or Use Smokeless Tobacco
You have heard this many times and a lot of emphasisis put into it: smoking is bad. Smoking is bad for your health, that is agiven. Smoking can make your teeth structure weak, introduce bad bacteria toyour teeth and gums, and cause many types of infection on the dental region.
8)Avoid Sharing Spoons
This may be a common occurrence among families andsometimes even friends. However, you should remember that the mouth componentsof each individual may be different due to a number of factors, particularly onthe status of the dental health and the food they eat. Sharing spoons willintroduce to your mouth the bacteria that are from the other person’s mouth andthis can lead to a number of diseases.
9)Stop Snacking
You may not want to hear this but this technique is aeffective and can even help you lose a little weight. You should note thatsnacking on healthy food choices are still acceptable. However, if you are thetype to munch on junk food and a few other unhealthy food choices, then it canlead to unhealthy gums and a weak set of teeth.
10)Schedule Regular Dental Appointments for Checkups and Professional Cleanings
Take advantage of your dental appointments and followups. Go to your dentist for regular cleaning and check up to see if all yourteeth are still in good condition. Your dentist will identify the parts of yourteeth that can already be weak and give you advice on what to do to preventthese teeth from growing even weaker. Get regular cleaning for a healthy andwhite set of teeth.
Simple dental care and teethwhitening at home cango a long way and give you a bright and white smile. Follow these quick and easytechniques for a healthy set of teeth and to prevent dental diseases. Saygoodbye to dental problems completely.
I hope you enjoyed these tips and would love to hear anyfeedback you have!
Wishing you a fabulous weekend and many years ofbeautiful smiles,
–Ricci-LeeHotz, MS, RDN
Denver’s Dancing Dietitian
A Taste of Health, LLC
“Improving Quality of life one bite at a time”