by riccihotz | Sep 22, 2023 | Uncategorized
I had a great time as a guest on the Dance Med Spotlight podcast speaking with Doctor Alyssa Arms with ideas for both dancers and providers, as well as discussing a bit more about myself and my background! The tips you will get from this interview include: Dancers...
by riccihotz | Aug 29, 2023 | Uncategorized
Photo by Pexels Life moves at a hectic pace, often leaving us feeling exhausted, stressed, and far from our best. Whether you’re a busy professional, a stay-at-home parent, or a student juggling multiple responsibilities, it’s essential to take steps that...
by riccihotz | Aug 26, 2023 | Uncategorized
Mindful eating can be a game changer and an important tool for a range of individuals including busy dancers or dance instructors, busy professionals, as well as the average person. Check out the video to learn more about what mindful eating is, how it is...
by riccihotz | Nov 4, 2021 | Uncategorized
Check out this sneak preview of my interview with Add Value 2 Life discussing a little bit about me, my history as a Registered Dietitian, Professional Dancer, and business owner along with some of my passions and inspirations in my field! To listen to the full...
by riccihotz | Sep 30, 2021 | Uncategorized
This week we have a fun guest post by dietetic intern, Samantha Lance, MS, discussing the history of fad diets and diet culture. In addition, she also discusses the history of incorporating balance and moderation, mindful eating practices and their benefits...
by riccihotz | Aug 17, 2021 | Uncategorized
Photo Credit: Pexels If you’re looking to transform yourself into a brand new you, you are in luck! Our guest writer Gabriel Patel from Health Well Wise has provided a guest post for Denver’s Dancing Dietitian, putting together a few creative and doable tips to help...
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