by riccihotz | Sep 27, 2023 | Advice
As I personally have had more coaching, training days, it inspired me to provide 3 nutrition tips to help you have the energy to perform and learn at your best. Check out the full video for some extra tips and ideas! Have a meal 1.5-2 hours in advance of coaching with...
by riccihotz | Sep 16, 2023 | Advice
This article, while calling out a problem in our industry and, unfortunately all branches of healthcare (dietitians, doctors, nurses, fitness professionals, etc) discredits the dietitian field and the information we provide. As a dietitian myself, I want to make it...
by riccihotz | Aug 17, 2023 | Advice
In our society, we are trained to think of foods as good food and bad food or healthy and unhealthy foods in health classes, by our government and general diet culture. These topics become such a big focus because of the “obesity epidemic” referring to increased...
by riccihotz | Aug 11, 2023 | Advice
I’m back with some tips this week filming at Heart of America about fueling at the end of your competition day to follow up with our earlier post about fueling for competition. A few scenarios I will be focusing on are: Nutrition after a day of competing when...
by riccihotz | Aug 4, 2023 | Advice
As we are in the middle of a beautiful, hot summer season, I wanted to “dive” in to some fueling tips for hot summer days as many of us either experience decreased appetite or find ourselves going toward more snacky foods vs meals on hot summer days. HYDRATE,...
by riccihotz | Jul 27, 2023 | Advice
Many times on competition day dancers have trouble deciding what to do about fueling their bodies and tend to either avoid eating or eat a heavy “hotel” breakfast and feel they are not able to perform the way they want once they step on the dance floor. In...
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