by riccihotz | Sep 27, 2023 | Advice
As I personally have had more coaching, training days, it inspired me to provide 3 nutrition tips to help you have the energy to perform and learn at your best. Check out the full video for some extra tips and ideas! Have a meal 1.5-2 hours in advance of coaching with...
by riccihotz | Sep 22, 2023 | Uncategorized
I had a great time as a guest on the Dance Med Spotlight podcast speaking with Doctor Alyssa Arms with ideas for both dancers and providers, as well as discussing a bit more about myself and my background! The tips you will get from this interview include: Dancers...
by riccihotz | Sep 16, 2023 | Advice
This article, while calling out a problem in our industry and, unfortunately all branches of healthcare (dietitians, doctors, nurses, fitness professionals, etc) discredits the dietitian field and the information we provide. As a dietitian myself, I want to make it...
by riccihotz | Aug 29, 2023 | Uncategorized
Photo by Pexels Life moves at a hectic pace, often leaving us feeling exhausted, stressed, and far from our best. Whether you’re a busy professional, a stay-at-home parent, or a student juggling multiple responsibilities, it’s essential to take steps that...
by riccihotz | Aug 26, 2023 | Uncategorized
Mindful eating can be a game changer and an important tool for a range of individuals including busy dancers or dance instructors, busy professionals, as well as the average person. Check out the video to learn more about what mindful eating is, how it is...
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