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I had a great time as a guest on the Dance Med Spotlight podcast speaking with Doctor Alyssa Arms with ideas for both dancers and providers, as well as discussing a bit more about myself and my background!

The tips you will get from this interview include:

Dancers – learn ways to fuel your performance.

Providers – learn when to refer your dancer to a dietitian.

We talk fueling & nutrition, body image, & more!

I hope you enjoy and learn something new 🙂