I had a great time as a guest on the Dance Med Spotlight podcast speaking with Doctor Alyssa Arms with ideas for both dancers and providers, as well as discussing a bit more about myself and my background!
The tips you will get from this interview include:
Dancers – learn ways to fuel your performance.
Providers – learn when to refer your dancer to a dietitian.
We talk fueling & nutrition, body image, & more!
I hope you enjoy and learn something new 🙂
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