by riccihotz | Sep 27, 2023 | Advice
As I personally have had more coaching, training days, it inspired me to provide 3 nutrition tips to help you have the energy to perform and learn at your best. Check out the full video for some extra tips and ideas! Have a meal 1.5-2 hours in advance of coaching with...
by riccihotz | Sep 22, 2023 | Uncategorized
I had a great time as a guest on the Dance Med Spotlight podcast speaking with Doctor Alyssa Arms with ideas for both dancers and providers, as well as discussing a bit more about myself and my background! The tips you will get from this interview include: Dancers...
by riccihotz | Sep 16, 2023 | Advice
This article, while calling out a problem in our industry and, unfortunately all branches of healthcare (dietitians, doctors, nurses, fitness professionals, etc) discredits the dietitian field and the information we provide. As a dietitian myself, I want to make it...
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