by riccihotz | Aug 29, 2023 | Uncategorized
Photo by Pexels Life moves at a hectic pace, often leaving us feeling exhausted, stressed, and far from our best. Whether you’re a busy professional, a stay-at-home parent, or a student juggling multiple responsibilities, it’s essential to take steps that...
by riccihotz | Aug 26, 2023 | Uncategorized
Mindful eating can be a game changer and an important tool for a range of individuals including busy dancers or dance instructors, busy professionals, as well as the average person. Check out the video to learn more about what mindful eating is, how it is...
by riccihotz | Aug 17, 2023 | Advice
In our society, we are trained to think of foods as good food and bad food or healthy and unhealthy foods in health classes, by our government and general diet culture. These topics become such a big focus because of the “obesity epidemic” referring to increased...
by riccihotz | Aug 11, 2023 | Advice
I’m back with some tips this week filming at Heart of America about fueling at the end of your competition day to follow up with our earlier post about fueling for competition. A few scenarios I will be focusing on are: Nutrition after a day of competing when...
by riccihotz | Aug 4, 2023 | Advice
As we are in the middle of a beautiful, hot summer season, I wanted to “dive” in to some fueling tips for hot summer days as many of us either experience decreased appetite or find ourselves going toward more snacky foods vs meals on hot summer days. HYDRATE,...
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