by riccihotz | Sep 29, 2020 | Uncategorized
Image: https://images.pexels.com/photos/1640775/pexels-photo-1640775.jpeg Check out this great guest post by writer Rebecca Joanne discussing the benefits of whole grains. Whole grains are such an important part of a balanced, healthy eating lifestyle and this article...
by riccihotz | Sep 22, 2020 | Advice, Recipes
Check out this fascinating guest post from Nikhil Yadav, doctoral student of physiotherapy in India, discussing the benefits of the flour known as sattu. If you haven’t heard of sattu before, this post will give you some great information of the make-up of sattu and...
by riccihotz | Sep 15, 2020 | Uncategorized
This week, we have a guest post and infographic written by Anurag Vishwakarma discussing causes, effects, and management of hypertension. Check out this great summary of information and infographic in the post below. **If you have been diagnosed with hypertension,...
by riccihotz | Sep 8, 2020 | Advice
Have you ever pushed yourself to exercise even when you weren’t in the mood and felt happier, accomplished and more motivated? If so, you weren’t just imagining it, exercise has been shown time and time again to not only improve physical health, but also mental...
by riccihotz | Sep 5, 2020 | Recipes
Air fryers have recently become all the rage, and rightfully so! The air fryer can provide a quick cooking method that can also give you the feeling of having that tasty “fried food” without the extra oil and saturated fat. The one question you may have after you...
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