by riccihotz | May 30, 2019 | Advice
While I was traveling and visiting family in Johannesburg, South Africa this past week, I walked in to a tea garden and saw a quote on the wall that said, “You are NOT Perfect and that is Perfectly Fine.”As a Dietitian that works with eating disorders, a professional...
by riccihotz | May 14, 2019 | Advice
We have a great post this week from guest writer Jessica Max, the community manager at hydration calculator. She is a fitness writer. She uses her training to help other women struggling to get fit in mid-life. When not working, Jessica enjoys cycling and swimming. As...
by riccihotz | May 9, 2019 | Uncategorized
We have a great guest post this week from our guest author Kevin Wells of seniordiabetic discussing ways to help make you maintain your health as long as possible, while also taking into account the aging process and making your house feel like a safe place even as...
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