by riccihotz | Nov 29, 2018 | Advice
How many times have you caught yourself looking in the mirror and picking apart your body thinking, “if only I could lose some weight,” “if only my waist was smaller or my hips and chest bigger,” “if only I was prettier,” “if only I could gain some weight or muscle,”...
by riccihotz | Nov 20, 2018 | Advice
Happy Thanksgiving Week! I wanted to let you all know how grateful I am for each and every one of you and wish you all the best thanksgiving with your friends and/or family! As many of us look forward to time off work/school, the Macy’s Day parade, a day of football...
by riccihotz | Nov 13, 2018 | Advice
We have a fantastic guest post this week from writer Carolyn Ridland, the founder of CaregiverConnection. She has provided us with some information about factors, including nutrition, impacting bone health, especially in seniors, and tips to help maintain both health!...
by riccihotz | Nov 7, 2018 | Advice
How many times have you heard someone say or have said yourself: “I’m going to lose weight/solve my nutrition problem after the holidays?” I know I have heard it a lot and it usually leads to gorging on your favorite treats during the holidays, enduring a high level...
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