by riccihotz | Oct 30, 2018 | Advice
For many of us the holiday season is filled with time spent with family and friends, celebrations, costumes, delicious food and drinks, and fun! Unfortunately the joy surrounding the holiday season is also filled with work and school deadlines, stressful preparation...
by riccihotz | Oct 23, 2018 | Uncategorized
Sleep is such a crucial part of a healthy lifestyle along with nutrition and physical activity, especially as sleep problems tend to increase in older adults. Our guest blog post this week by Kevin Wells of seniordiabetic.com , provides some of these great, simple...
by riccihotz | Oct 17, 2018 | Advice
We have a fantastic guest post this week from writer Carolyn Ridland, the founder of CaregiverConnection. She has provided us with some important nutrition and health tips for seniors, a group of individuals who are at high risk of nutritional deficiencies and health...
by riccihotz | Oct 4, 2018 | Advice
The following guest blog post by fitness blogger Morgan Antoinette provides some great ideas/tips to consider when trying to build muscle while following a vegetarian diet. *Please check with your registered dietitian and fitness trainer when starting to pursue muscle...
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