by riccihotz | Sep 26, 2018 | Advice
For many of us, the term “morning person” does not apply. Our lives are so busy that getting every last ounce of sleep is crucial (along with that morning cup of coffee or tea), many times leaving choices like eating breakfast as an after-thought, not even close to...
by riccihotz | Sep 12, 2018 | Advice
While we all know how crucial what we eat and balanced nutrition is for healthy aging, there are other lifestyle factors that can contribute to optimizing a healthy aging process. Our guest blog post this week by Kevin Wells of seniordiabetic.com , provides some of...
by riccihotz | Sep 5, 2018 | Recipes
Most people I know love a good piece of pizza, but aren’t quite as happy about the calories or the allergens. Many places have begun developing gluten free or vegan pizza options, but they tend to still be high in calories and it is usually difficult to find a good...
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