by riccihotz | Apr 24, 2018 | Advice
Sometimes it can be a challenge to determine which type of health and wellness find practitioners you need to see for whatever your health difficulties may be at the time! Once you figure out who you are looking for, then you want to know that they are trustworthy and...
by riccihotz | Apr 19, 2018 | Advice
How often have you been traveling for work or pleasure and found yourself stopping at a fast food joint out of necessity, overeating, or finding yourself starving at an inconvenient moment with no food on hand? It is common that, when we travel, we pack the necessary...
by riccihotz | Apr 11, 2018 | Advice
Two thirds of Americans are overweight and that includes our seniors. Obesity is correlated with a host of other maladies: diabetes, hypertension, heart disease, arthritis and even cancer. Our western lifestyle is killing us. We eat a diet of refined starches and...
by riccihotz | Apr 4, 2018 | Advice
Now that spring is in full swing, it’s time for some spring cleaning! Even if you happen to still be experiencing some cold weather, this is the time of the year where we all begin to come out of that “winter hibernation” mood and ramp up for warmer weather, fresh...
Recent Comments