by riccihotz | Dec 28, 2017 | Recipes
‘Tis the season! While we want to ensure we keep up our healthy eating lifestyle going into the New Year, part of that requires treating yourself to some of your favorite holiday treats (in moderation of course)! As someone with a range of food allergies and...
by riccihotz | Dec 26, 2017 | Advice
Welcome to week 10 of our Healthy Holidays Blog series where we are helping you stay on track with your health while still enjoying your favorite holiday treats this holiday season! I hope you all had a great Christmas (or at least a day off!) this past weekend! In...
by riccihotz | Dec 21, 2017 | Advice
Welcome to week 9 of our Healthy Holidays Blog series where we are helping you stay on track with your health while still enjoying your favorite holiday treats this holiday season! I hope you are enjoying the holiday season (whatever holidays you may celebrate) and...
by riccihotz | Dec 14, 2017 | Advice
Welcome to week 8 of our Healthy Holidays Blog series where we are helping you stay on track with your health while still enjoying your favorite holiday treats this holiday season! I hope your last few weeks of the year are going well as we get closer to our final...
by riccihotz | Dec 13, 2017 | Advice
I had a great time talking about what I do as a dietitian and why I am so passionate about nutrition. I also enjoyed discussing how being a professional dancer is such a big part of my life promoting my overall health. I also had the opportunity to go to some topics...
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