by riccihotz | Oct 31, 2017 | Advice
Welcome to week 2 of our Healthy Holidays Blog series where we are helping you stay on track with your health while still enjoying your favorite holiday treats this holiday season! Happy Halloween! In week one we discussed ways on Halloween and during Halloween...
by riccihotz | Oct 31, 2017 | Recipes
Happy #halloween and #tastytuesday! Today I have a special holiday specific recipe for you that I’m bringing back from last year-#pumpkinsoup in a#pumpkin! Note this one is a little challenging but definitely worth it! Just give yourself plenty of time! ingredients:...
by riccihotz | Oct 28, 2017 | Advice
In this blog series we are going to help you take charge of your health this holiday season while still being able to indulge and enjoy your favorite holiday foods, activities, and get-togethers! Week 1- Halloween Health Horrors:Where the Challenge Begins For many of...
by riccihotz | Oct 25, 2017 | Advice
#wellnesswednesday and a belated #transformationtuesday! The picture on the left was in 2009 at my very first Ballroom showcase the picture on the right is from this year at my first pro competition (at USDC). At 17 (on the left) I was transitioning from being a...
by riccihotz | Oct 25, 2017 | Uncategorized
For the past 30 days I have been challenging myself and my followers on Instagram and Facebook to try out this 30 day mindfulness challenge. Throughout the challenge I have brought up different actions you can take in a variety of areas of your life to bring...
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